C'mon Jackie...let us have it! Part 2
If you read Part 1 of C'mon Jackie...let us have it!, you know that I've been trying to find Jackie's recipe for her protein shake. After some digging, I finally found it over at Diamond Cut and here it is in all it's glory:
2 cups of organic mixed berries
1 scoop of mega green powder
1 serving of whey protein powder
1 tbsp of flaxseed oil
1 tbsp of liquid ameoacids
1 cup of ice
Mix all of the ingredients in a blender and drink.
Can't wait to try it!
1 comment:
I tried to make the protein shake with the ingredients posted and it didn't come out right. Am I supposed to add something else besides 1 cup of ice. It seems it needed some kind of liquid besides the amino acids and flaxseed oil.
Post a Comment