Jackie on iFitandHealthy.com

iFitandHealthy.com reveals Star reporter Meaghan Murphy's fat blasting routine set up by Jackie and Erika at Sky Sport. The dedicated Murphy exercised five to six times a week for two months and stuck to the diet plan given to her by Jackie and Erika. "I lost several inches around my waist, dropped two dress sizes and went from wearing size 32 jeans to comfortably fitting into a 29."

Thanks to iFitandHealthy.com, here's the workout program Murphy implemented to get such fabulous results:

Mondays and Fridays - Three to four sets of 15 to 20 reps of leg presses, shoulder presses, squats, lateral and front arm raises and lunges.

Tuesdays and Thursdays - Three to four sets of 15 to 20 reps of chest presses, rows and bicep curls.

Wednesdays and Saturdays - An hour of cardio work, alternating between the treadmill, Stair-Master and bike.

Sundays - Much needed days of rest.

Murphy cut out oils, greasy meat, fried foods, and carbs in her diet.

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Click here to read the iFitandHealthy article.