Work Out tips part 1

Bravo has a neat section on their site, suited just for those who want to get more insight into the training and exercise tips the pros at Sky Sport have to offer. Here's a few links from the Body by Bravo section. Enjoy!

Andre's Tricep Tip
Pay attention to the neglected tricep muscle.

Andre's Mid-Upper Back Tip
Andre guides you through a great exercise to build your back.

Smart Chest with Smith Machine
Peeler explains that if you're starting to work on your chest, begin with a smith machine.

Erika's Push-up Pike
Work your arms, tummy, and legs with this one move.

Gregg's Shoulder Pull
Your shoulders are going to be bangin' once you're through with Gregg's shoulder pull.

Plié Squat With Jackie
Jackie shows you how you can target your lower body, including your calves.

Chest And Abs In One Swoop
Kill two birds with one stone with Jesse showing you how you can work your chest and abs.

Oblique Tip With Rebecca
Work your obliques and your shoulders at the same time.

Zen's Shoulder Tip For Travelers
Don't let travel get in the way of fitness. Zen shows you how you can work your shoulders.

Peeler's Tricep Tip
Activate your core to stay away from Jackie's wrath.