Jackie's Cover Shoot for FitnessRx for Women

Jackie makes the cover and feature for the July/August issue of FitnessRx for Women. In it, you'll get her 30-minute killer high intensity power circuit. The issue hit stands on June 30th.

You can take a look at exclusive, behind-the-scenes video of Jackie's photo shoot at FitnessRx.com!

Workout: One-On-One Training with Jackie

Last week's episode introduced us to Jackie's potential work out video. She wanted time to think it over, but was told now or never. So she agreed to do it. She gathered the troops to let them know. Really, it was only a matter of time before we'd see Warner's rockin' abs on our television screens, pushing us to keep going. C'mon, you can do it!

According to SkySportSpa.com, Jackie’s Work Out DVD will hit the shelves on May 20th ($14.98)! Jackie states, "The DVD is unique in that the workout truly mimics a personalized one-on-one training session with me. Function, Form, and Fatigue are the goals and the format is highly personalized, so that viewers feel as if they were right here at Sky Sport training!"

Well, after some snooping, I found that the DVD's will be available for shipping on May 20th. Jackie's new site (www.JackieWarner.com) has more information about the workout DVD as well as ordering capability. Check it out for yourself.

Work Out tips part 1

Bravo has a neat section on their site, suited just for those who want to get more insight into the training and exercise tips the pros at Sky Sport have to offer. Here's a few links from the Body by Bravo section. Enjoy!

Andre's Tricep Tip
Pay attention to the neglected tricep muscle.

Andre's Mid-Upper Back Tip
Andre guides you through a great exercise to build your back.

Smart Chest with Smith Machine
Peeler explains that if you're starting to work on your chest, begin with a smith machine.

Erika's Push-up Pike
Work your arms, tummy, and legs with this one move.

Gregg's Shoulder Pull
Your shoulders are going to be bangin' once you're through with Gregg's shoulder pull.

Plié Squat With Jackie
Jackie shows you how you can target your lower body, including your calves.

Chest And Abs In One Swoop
Kill two birds with one stone with Jesse showing you how you can work your chest and abs.

Oblique Tip With Rebecca
Work your obliques and your shoulders at the same time.

Zen's Shoulder Tip For Travelers
Don't let travel get in the way of fitness. Zen shows you how you can work your shoulders.

Peeler's Tricep Tip
Activate your core to stay away from Jackie's wrath.

Blast those quads the Zen way

Looks can be deceiving. When you first see Zen Gray and hear her speak, you think, 'what a nice gal.' Well, think again.

Check out this training clip of Zen taking Gregg through a quad-blasting routine. She's a nice girl alright, but she'll kick your *ss if she has to.

Make him work girl! C'mon!