The Work Out

Jackie's Cover Shoot for FitnessRx for Women

2009-07-14T14:03:00.000-07:00

Jackie makes the cover and feature for the July/August issue of FitnessRx for Women. In it, you'll get her 30-minute killer high intensity power circuit. The issue hit stands on June 30th.

You can take a look at exclusive, behind-the-scenes video of Jackie's photo shoot at FitnessRx.com!

More on Jackie and Rebecca's Appearance on Oprah

2009-03-27T11:13:00.000-07:00

If you happened to miss the two Work Out hotties on Oprah this past Wednesday, you can check out the video here. You can also read the excerpts and see photos of the show at Oprah.com. What were your thoughts on the show?

Which Trainer Are You?

2009-03-26T06:43:00.000-07:00

If you haven't checked out the game section of Bravo's site, you might want to now. They've recently added a new game that helps you find out which trainer on Work Out you're most like. You simply answer a few personality questions and get matched. I, apparently, am like Jesse. Which trainer are you?

You can also check out the Memory Match game.

Jackie and Rebecca on Oprah

2009-03-25T19:41:00.000-07:00

Just in case you missed it, here's a clip of Jackie and Rebecca's appearance on The Oprah Winfrey Show.

Jackie Warner on Oprah, March 25th

2009-03-25T12:54:00.000-07:00

Don't miss Jackie on Oprah this Wednesday, March 25th! Be sure to check your local listings.

LA Rag Mag leads the charge in dealing Bravo and Jackie Warner some heat

2008-06-18T07:44:00.000-07:00

Work Out fans everywhere were excited about the premiere of Season 3 on Bravo this Spring. However, many fans have been turned off by some changes in the show, namely Jackie Warner herself. According to LA Rag Mag, Work Out fans are now petitioning to have the show pulled from Bravo's scheduling. Why? Jackie Warner herself.

As an avid fan of the show, I have to agree that Jackie has changed. And, not for the better. It seems that her arrogance has reached a new level and it became very apparent when she gave Brian Peeler the boot. Granted, I think Brian has his own issues to work out, but the way it was handled was definitely lacking of professionalism and, dare I say, respect.

LA Rag Mag has exposed the fact that I'm not alone in my growing resentment toward Jackie. I still believe she can be a positive role model for women all over, but I think her fame has gotten the best of her. I kept thinking to myself that I could simply be off base in my presumptions, but seeing that I'm not alone, reinforced them.

I still enjoy the show and watch it each Tuesday night. But, it's getting increasingly difficult to tolerate Jackie. Does anybody else feel this way?

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Source: Fans Petition to Cancel Bravo's Workout and Jackie Warner (LA Rag Mag)

Healthy Foods That Might Make You Fat

2008-05-29T06:51:00.000-07:00

Jackie Warner uncovers some nutrition myths that can sabotage your diet. Check out Jackie set the record straight with Dr. Manny on Fox News.

More: Healthy Foods That Might Make You Fat

Jackie Warner's Workout 2009 Calendar

2008-05-28T13:33:00.000-07:00

Now, you can have your very own Jackie Warner Workout calendar. 16 pages of daily workout tips and inspiration from Jackie herself.

Product Description:
From celebrity trainer Jackie Warner and all her sexy trainers. With workout tips to help you achieve a healthy lifestyle perfect for both fans as well as those who simply want day-to-day inspiration to get fit!

Click here to order yours today for only $14.95 from Amazon.com!

Where in the world?

2008-05-28T12:58:00.001-07:00

If you haven't noticed, new posts have been a bit, well, lacking. And for that, I offer my apologies. I don't let this happen too often, but it appears I got caught up in a bit more than I could chew for a couple of weeks. With that, however, I'm back and revved up for the continuing saga that is Work Out.

In the words of Greg Plitt, "And every single one of you has enriched my life, and I hope that maybe I've enriched your life, and I think we've all enriched each other's lives through the process." It would seem that Plitt did some enriching in Renessa's life.

After watching that, I'm convinced Renessa didn't have to try too hard to play Britney in that little skit in the bar. They're night came to a close as Agostina and Gregg watched Greg and Renessa rush off to his room. "I saw a man in his underwear and someone who was very happy to see him in his underwear," says Gregg. I couldn't have said it better myself. I'm trying to figure out what happened with Erika. I thought there might be something there. I guess I was wrong.

The kicker for me was Renessa's comments after her 'apology' to Jackie for coming to boot camp with dry mouth:
"I apologized, but at the same time, I'm thinking, "I'm a grown woman. I don't have to apolo — I'm of age." It's unrealistic for people to see someone like me and think that I run 20 miles a day and that I never kick back. It's much more inspirational for people to see that, "Oh look. Oh, she can have a good time, too, and still … she can have it all!" Even Greg. [giggles]

What? I don't know about you, but I've never been inspired by a grown woman, with half a brain, getting smashed and laid, all while having an 11-year old at home and knowing she has to be at work at 5:00am. Yea, that's inspiring. Not.

Plitt, as punishment from Jackie, gets assigned Deenie for the Sky Lab project. I guess Deenie and the other Greg just weren't 'bonding.' Greg doesn't quite get it. But he will.

Workout: One-On-One Training with Jackie

2008-05-13T08:49:00.000-07:00

Last week's episode introduced us to Jackie's potential work out video. She wanted time to think it over, but was told now or never. So she agreed to do it. She gathered the troops to let them know. Really, it was only a matter of time before we'd see Warner's rockin' abs on our television screens, pushing us to keep going. C'mon, you can do it!

According to SkySportSpa.com, Jackie’s Work Out DVD will hit the shelves on May 20th ($14.98)! Jackie states, "The DVD is unique in that the workout truly mimics a personalized one-on-one training session with me. Function, Form, and Fatigue are the goals and the format is highly personalized, so that viewers feel as if they were right here at Sky Sport training!"

Well, after some snooping, I found that the DVD's will be available for shipping on May 20th. Jackie's new site (www.JackieWarner.com) has more information about the workout DVD as well as ordering capability. Check it out for yourself.

Oh, the drama: Peeler's out, Erika's crush begins, and Jackie remains the Alpha Dog

2008-05-12T11:11:00.000-07:00

Jackie and Peeler finally have it out. I have to tell you, I'd be just as upset as Peeler in that situation. I've not been a big fan of his, but I think the least Jackie could've done was simply apologize. But, from what I've seen of the show from the beginning, she doesn't hand those out very often. And this time was no exception. In fact, I believe was looking for the last straw, to finally give her that leverage to tell Peeler to buzz off. The result: Peeler shouts some profanities and rages out of her office, the gym, and Jackie's life.

In the meantime, Lisa, the little twit (cam you tell I don't like her) seems to get paid simply to take tabs on everyone in the gym, clients and trainers. And she sure has a gift to speak whatever is on her mind. Right or wrong.

I was disappointed in Gregg and how he's been handling the situation with Deenie. I know she's high-maintenance, but that's what you get paid to do. Maybe I'm wrong? I was even more disappointed in Jackie siding with Gregg on the matter, all the while making the client feel like she's not good enough, she's not paying enough, and just not important enough for her, much less Greg. Hello! Jackie, business 101, the client is king.

Okay, so what is the deal with Greg (Plitt) and Erika? They're both delicious and quite frankly hotter than Angelina and Brad. Well, maybe not that hot, but they're right up there. And, Greg actually seems like a nice guy. Hrm, do I sense some chemistry? Only time will tell. And, the photo shoot? Well, I think that went well too.

Will Peeler get the boot?

2008-05-06T11:05:00.000-07:00

Last week's episode was packed with drama. There's still tension between Rebecca and Jackie, Jackie was trying to hook up Renessa after she found out Renessa had a dream about her, and Peeler took the boys on a man-trip.

I felt that Rebecca was spurring Renessa and Jackie on. I think deep down, she'd like to see Brianna out of the picture, and what better way than for Jackie to cheat on her. In my mind and Rebecca's, what happens on Olivia Cruises, won't necessarily stay on the ship. I expect rough times in tonight's episode between Jackie and Brianna.

Off the ship, (Brian) Peeler thought it would cool for the guys to get away for a day and participate in the Mud Run down in Camp Pendleton. Why not have a day for the guys to play in the mud while the girls float somewhere on the Pacific.

Peeler was full of himself as the guys made their way to the Marine base, expecting to run circles around the other trainers, especially the newbies. What actually happened couldn't have been scripted better. About a mile in to the run, Peeler was slowed down with cramps in his calf, and they didn't go away. The guys, completed the race in 9th but couldn't time in without Peeler. Around 15 minutes after the last trainer hit the finish line, Peeler could be seen in the distance. Running slower than molasses.

Regardless, the guys had fun in the mud, and gals, well, they had fun in the bar (a couple of them, more than the others, apparently).

In tonight's episode, Peeler and Jackie face off about the event to honor Doug. In my mind, Peeler is walking a fine line. He needs to be reminded that he doesn't wear the pants at Sky Sport. Will Jackie send him that reminder? We'll see.

LAT: Jackie Warner ramps up the workout

2008-04-29T07:27:00.000-07:00

Good news, fans of the Bravo show "Workout" -- Jackie's back!

We're talking, of course, about Jackie Warner, personal trainer extraordinaire, owner of the exclusive Sky Sport & Spa gym in Beverly Hills, and star of her own reality show.

We spoke with Warner for a few minutes by phone recently while she was in New York promoting the third season of the show that kicked off this week, along with the many other things she's got going on.

She kindly teased some highlights from this season, mentioning "faster pacing," "a lot more emotional," "I'm in a relationship," "you're going to see my mom again," and "some of the trainers who were problematic become more problematic this season." Excellent..

Read entire LA Times article

Toning your tush with Jackie Warner

2008-04-24T08:17:00.000-07:00

It's time to get ready for spring. Here are Jackie's tips to get your buns ready for that bikini.

1. Deep squats.
Do 10 deep squats, then five squat jumps; then go back to 10 deep squats.

"This is called plyometrics," Warner said. "It's good for someone who isn't in the best shape."

2. Lunges.
Do 20, alternating front to back. To make the workout more intense, add five jumps in between.

"Everyone hates them, but they are effective," Warner said. "This works the gluteus muscle, your hamstrings and your quadriceps. If you add the jumping, it takes you into cardiovascular training."

3. Plié-Squats.
Stand with your legs apart, toes pointed out (think second position, ballet style). Keep your butt and hips tucked in very tight. Do 10 regular squats -- flat-footed -- and then rise up on your toes and do five more plié-squats. Make sure to follow up with a second repetition.

"This works your inner and outer thighs," Warner said. 'When you are up on your toes, you are working your calves."

4. The Bridge.
Lie on your back with your arms out, palms flat on the ground. Dig in on your heels and lift your hips toward the ceiling as high as you possibly can. Squeeze your butt tight, lower an inch from the ground, and come up with intensity. Do 30.

5. Donkey Kick.
For this one, you will have to be on your hands and knees, with your knees bent at a 90-degree angle. With your foot flat, kick it toward the ceiling, again as high as you can “until you feel the burn,” Warner said. Lower your foot slowly, and push back up with intensity.

Do two sets of each exercise, two to three times a week and you should see results within a few weeks, Warner said.

"It goes by quickly, maybe 10 minutes," she said. "But, remember, if you are not sore, it's not working. Tighten up and increase the intensity."

Source: Jackie Warner's Five Ways to Tone Your Tush

11 Questions With Jackie Warner

2008-04-24T08:06:00.000-07:00

Jackie makes an appearance on Fox News' Health Talk. She shares diet and fitness tips as well as a glimpse into an 'edgier' season of Work Out.

11 Questions With Jackie Warner, Star of Bravo's 'Work Out'
The star of Bravo’s "Work Out" talks diet, fitness and what’s coming up on her hit show.

Fitness guru Jackie Warner heads back to Bravo this April and promises an even edgier version of her hit show, "Work Out."

Dressed down in jeans and sneakers — her trademark spikey hair grown out — the reality TV star sat down with FOXNews.com and discussed fitness, food, her show and even her love life.

"I’m so excited," said Warner, who is surprisingly smaller in person than the larger-than-life character she portrays on the small screen. "It’s just so different than anything else that’s on Bravo. It was shot documentary-style. We had two digital cameras. We were constantly moving. It’s just edgier."

Read entire article
Watch Jackie on Health Talk

Jackie's back and sporting a new do and crew

2008-04-23T07:06:00.000-07:00

Season 3 premiered Jackie's new hairdo, longer (but not long) locks that add a little femininity to the alpha male persona she represents so well. Not only that, she's also sporting a new crew. Not entirely of course, but new trainers and a new girlfriend. So, who's new and who didn't come back from the previous seasons? Keep reading.

Down and out
First things first, let's get this one over with. Zen Gray fans might not like this, but she's not back. For reasons that escape me, our wonderful little Zen didn't return to what appears to be the most dramatic Work Out season to date. Maybe that's why. Our man Andre Riley is also not back for the third season.

Who's in?
Work Out fans were treated to some new faces Tuesday night, and they didn't disappoint. Not only are they beautiful but fiery as well. Here's a brief look at the new crew:

Agnostina Laneri
Born and raised in Buenos Aires, Agostina is a 26-year-old Argentinean who is not afraid to speak her mind. Her love and interest in fitness began at the age of 15 when she started training in martial arts. At the age of 19 she decided to pursue her love for the fitness industry in Hawaii. After obtaining an extensive education and certifications she began working at five star hotels in Maui. Her clientele now ranges from professionals to celebrities.

Since winning Bravo's Hollywood & Highland competition to join Jackie's gym as a trainer, she has enjoyed a flourishing career at Sky Sport & Spa, and has even enjoyed some flirtatious fun with her new boss, Jackie.

Agostina's Fitness Philosophy: Don't stop 'til you drop.

Greg Plitt
The former Army Ranger, All-American Wrestler, and Master Fitness Trainer grew up in Baltimore Maryland. Aside from his rock-hard abs and successful fitness career, Greg has been involved in a number of different activities throughout his life. This jack of all trades is certified in scuba, airborne, air assault, combat lifesaver and hand-to-hand combat. He's a sponsored athlete with MET-Rx Nutrition and is currently the spokesperson for the Under Armour performance apparel.

Greg's career in the fitness profession began when he was approached in Washington, D.C. to do a cover for Muscle and Fitness Magazine where he was inspired to continue on the road of fitness and training.

Greg's abs of steel have adorned more than 50 fitness magazine covers and he considers himself somewhat of a celebrity in the field. His body will have the male trainers envious and the female trainers salivating. His mere presence will heat up the gym as he is determined to stir things up at Sky Sport & Spa.

Greg's fitness philosophy: Fitness is not about the vanity of what you see in the mirror, but the transformation of how you feel on the inside. It is a lifestyle and process that excels oneself in all theaters of life through a mind and body connection. When you are physically fit and feel in shape, everything else in life is easier.

JD Jordan
JD is a tall, dark and handsome Los Angeles native. He's been a masseur to many of Hollywood's leading artists and now wants to take his newfound passion for personal training to the next level. He's looking to Jackie to take him under her wing and show him what it takes to be a top trainer in a very competitive world. He is currently working on his Pilates certification.

In JD's personal life, he's looking for an intelligent, masculine guy that will rock his world and says he's sick of choosing men that need to be saved. JD wears his heart on his sleeve, and too often that's what gets him in trouble.

Renessa Williams
This bubbly South Dakotan is all smiles. As a single mom of an 11-year-old, she is looking for the right guy. She's trained alongside Brian Peeler for years and considers him a brother and confidant. Unfortunately, she has no idea that her ties with him may put her in jeopardy with her new boss, Jackie.

Renessa is fitting in well at Sky Sport & Spa. Her fearlessness and drive have paid off with her clients, who find her to be a humorous and positive role model in the fitness world. Her outdoorsy attitude would rival most adventurers, and she has a knack for learning new things, whether it's the guitar or dancing.

Renessa has also worked with renowned health and wellness expert, Mike Torchia, who has trained celebrities like Matt Damon, Al Pacino and Kevin Spacey, among others.

Renessa's Fitness Philosophy: Exercise! Mental and physical health is of the greatest importance. Get obsessed with being healthy and become an addict for life.

Housewives have the hots for Jackie Warner

2008-04-23T06:47:00.000-07:00

I read this great article on the New York Times that pretty well sums up the nation's infatuation with Jackie Warner. Here's an excerpt:

For Housewives, She’s the Hot Ticket
JACKIE WARNER, the lesbian fitness trainer whose seesaw love life is chronicled in the Bravo reality series “Work Out," is maneuvering through a dark, half-built gym in Hollywood.

Already a minor celebrity thanks to her show, Ms. Warner has plans to renovate this equipment-strewn space and offer affordable group fitness classes.

The studios are silent now, but one could imagine them filled with “Work Out” fans, a number of whom, it turns out, are not necessarily fitness buffs.

“I think my top demographic are not the gay and lesbian community, but housewives,” said Ms. Warner, 39..

Read the article

Work Out, where you are you?

2007-09-12T13:59:00.000-07:00

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Is anybody else out there wondering why Work Out has yet to air it's 3rd season on Bravo? I'd like to know. I know that Jackie and the crew signed on for season 3, but there's been nothing on Bravo or online about the season premiere. It should be an interesting season.

For one, I know that Paiva, the clothing company Jackie went with to run her Sky Lab line, has begun to close it's doors. Their website is now offline and they are slowly closing their shops. I wonder what kind of effect that'll have on Jackie and her clothing line. She's resilient, so I know she'll probably figure something out.

Of course, everyone is anxious to see what has developed, if anything, between Jackie and her babe convert, Rebecca. Everyone's mum about it.

Work Out revs up for Season 3

2007-07-17T08:43:00.000-07:00

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Jackie and the gang will be gracing our televisions for Season 3 of Work Out. I can only guess that this new season will cover Jackie's continued search for Ms. Right, push of her brand with Paiva, and growth of her gym.

I don't know about you, but I'm looking forward to Season 3.

Digg This!

Jackie Warner whips Extra's Carlos Diaz into shape!

2007-05-23T14:11:00.000-07:00

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Diaz lost 15 pounds after sweating a grueling training schedule with personal trainer and Sky Sport owner, Jackie Warner. ExtraTV.com reveals Jackie's training and diet plan that enabled Diaz to shred inches off his waist. You can do it to!

Click here to see how Carlos Diaz did it

Another 'Separated at birth' post

2007-05-23T13:56:00.000-07:00

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Not that we've had a post like that here, but I've noticed the popular comparison of Jackie Warner with Pink. I found an amusing post over at AfterEllen.com in which badmachine brings up the point that Jackie looks more like the love child of Pink and Scarlett Johansson. Very amusing.

There were a handful of other humorous comparisons listed. Check it out for yourself. I especially liked the Olsen twin match.

Q and A with Jackie Warner

2007-05-23T13:23:00.000-07:00

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The Boston Herald published a brief 5-question interview with Jackie Warner today, conducted by Lauren Beckam Falcone, Pop Culture Reporter.

Q: Is it easier to lose weight in the summer?
A: "People tend to lose weight in the summer because their body temperature is more heated, they’re more active, they change their behavior. People walk more, they’re more athletic."

Q: But do people tend to eat more things like margaritas and hot dogs because they think they’re exercising more?
A: "That’s a caveat, but I easily shed three to five pounds once the rainy season is over in L.A. -- not because I change my workout, I just naturally stop eating."

Q: What about working out in the heat? Bad idea?
A: "I think it’s great to work outdoors; I prefer it to a gym. It warms up your body temperature and muscles. I know it’s bad for your skin, but I love working out in the sun, too. Just slather on the sunscreen and make sure you drink a lot of water."

Q: Any advice for folks going on vacation? How do you stick to a fitness plan?
A: "If you’re going on summer vacation, workout by hiking or walking. I mean, snorkeling is an intense workout. I used to only stay at hotels with gyms, but what a waste! I never used them. Sleep, swim, snorkel, have fun and keep it interesting."

Q: What’s the biggest lesson you’ve learned from being on reality TV?
A: "That all of this is on my shoulders, and while the Bravo executives may like me and take me out to dinner and value what I am doing, they don’t care if I win or lose. Sky Lab and Sky Sport and my fashion line, all of it is on me, and I have to make it work. You only have yourself to rely on, that’s what I learned."

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Click here to see the Boston Herald article

Work Out Season 2 Reunion

2007-05-21T20:00:00.000-07:00

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In case you guys missed the Reunion episode of Work Out, I compiled a couple of clips for you.

Jackie and Rebecca - Still together?

Trainers still coping the loss of Doug

No more Work Out...for a little while that is

2007-05-17T11:50:00.000-07:00

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Now that the second season of Work Out is over, what's left to do on Tuesday nights? I won't be able to hear Jesse whine about how much camera time Rebecca's getting for hooking up with the boss. Or, Erika talk about how much pressure there is in trying to look like Angelina Jolie. Or, watch Jackie juggle two women, a gym, two 'rat' dogs, and a new clothing line. Whatever will I do on my Tuesday nights?

Actually, now that the season is over, I'll probably get caught up on some sleep. I know, I know. Work Out is actually on at my bed time. So it cuts into my schedule. But, I'm willing to make some exceptions. I should be rested up by the time next season rolls around though.

So, what will you guys be doing on your Tuesday nights now that Jackie won't be gracing our television screens?

Work Out, Season 2 in pictures

2007-05-16T11:39:00.000-07:00

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The Sky Sport crew...they sure clean up nice

Jackie..

Just another day at the beach

Look at that sweet face...those abs are nice too

Put your back into it!

What happened to Jesse?

Kathy Griffin's chameo

Doug being Doug..

The happy couple

Not sure about this one..

Day jobs can be a good thing

Jackie and Rebecca, sittin' in a tree..

Slumber party Jackie-style

Love Zen, but that outfit has got to go

Ooh Jackie!

Jackie and yoga? Not so much

Jesse makes a splash!

You could fit Texas in that mouth!

Steve-o, you blew it!

Jesse grows up

You're the man Peeler

You mean I didn't get straight A's?

Jackie pays a visit to her high school

Porntabulous!

Flex those biceps

Farewell Doug..

Work Out Reunion: Watch What Happens

2007-05-15T04:56:00.000-07:00

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Bravo's "Work Out Reunion: Watch What Happens Special," premieres Tuesday, May 15th at 10pm EST. The reunion episode will be hosted by Bravo's Senior Vice President of Programming Production, Andy Cohen, who also hosts www.bravoTV.com's weekly broadband series "Watch What Happens." Jackie and her trainers dish out on the second season that was filled with roller coaster emotions, romance and Jackie's new business ventures.

Jackie shares that trainers share similar psychological views about their bodies, which enables them to connect to clients. A Skylab client pops in to reveal her new curves and talk about how far she's come thanks to Jackie, the trainers and the Skylab experiment.

Jackie talks about her personal life. Who she decided to stay with and who's out for good. And, the team talks about Doug.

Jackie shares memories on Season 2

2007-05-14T18:11:00.000-07:00

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Season 2 of Work Out was not lacking in drama -- From Jackie's final break up with Mimi, to her relationships with both Tiffany and Rebecca, to rebuilding her relationship with her mom, to mourning her father as well as Doug.

I came across these video clips of Jackie recalling things that happened during the filming of the show and some of the ways she has grown.

Jackie: Memories The Season, Part 1
Jackie: Memories The Season, Part 2

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Don't forget about the reunion episode, airing Tuesday, May 15th at 10pm EST on Bravo.

Sky Lab by Jackie Warner

2007-05-11T11:31:00.000-07:00

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I checked my email this morning and received this announcement from Paiva featuring Jackie's new clothing line, Sky Lab. The subject read: Be the First to Wear Sky Lab by Jackie Warner and included the picture you see here.

For those of you that watched the season finale, the show featured some of the items Jackie designed. The only one I didn't like, on the show, was the outfit worn by Zen. It didn't look flattering on her at all, which left me wondering why she ended up with that when she could definitely pull off anything else. Oh well.

So, be sure to check out Sky Lab by Jackie Warner over at Paiva.com. I think I might buy a couple of things before too long.

Working life out

2007-05-10T13:20:00.000-07:00

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If you haven't had a chance to check out Jackie's blog on Bravo, I encourage you to do it. Her and the trainers get to write up brief commentary on each episode. Some are better than others as, and some are more consistent about doing it. Jackie has been pretty consistent, but happened to miss making her entry before the season finale aired Tuesday night.

This week's entry was brief but gave good insight into her thoughts about the last episode of season 2. Ironically, this post will be short too. But, I'd like to end it with Jackie's words:

When I look back at the year I have mixed feelings -- it was bittersweet ... I went through a break-up, started new relationships, healed the relationship with mom, mourned dad, a beloved trainer.

This show is not about working out ... it’s about working life out.

-------------------------

Click here to check out Jackie's blog on Bravo's website.

Touching Work Out finale

2007-05-09T07:15:00.000-07:00

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The season finale was not only touching but inspiring in more ways than one. I actually found myself with tears a couple of times, either from happiness or sadness.

The trainers were finally able to bring some closure to Doug's passing. They shared memories of what he did for them, but mostly about what a loving and caring man he was. Brian shared the principles by which Doug lived by:

Just for today, do not worry.
Just for today, do not anger.
Honor your parents, teachers, and elders.
Earn your living honesty.
Show gratitude to all living things.
--from the principles of Reiki

I was inspired by the positive changes the Skylab clients made. With the exception of Kiki of course. I couldn't believe what she was doing. She made excuses for not taking advantage of a tremendous opportunity. I know there are lots of people, me included, who would jump at the opportunity Jackie offered. But no, Kiki was too busy, had more important things to do. Let me tell you, ten years from now, she'll be kicking herself for not trying, when her physical health will keep her from doing what she 'thinks' is important now. Okay, off of my soapbox now.

Let's focus on the other Skylab clients. You know, the ones that tried and actually made huge strides in achieving their goals. Every one of them inspired me. I've always been athletic and involved in sports or activity. But these folks, who didn't come from that background, some had health issues as well, came in there, day in and day out, and gave it all they had. You could see the change, not only in their physical bodies, but in their demeanor, their attitude and their self esteem. Jackie and the trainers gave those people hope. And that is the most inspiring thing of all. Great job guys, you are fabulous!

The rest..

We saw a bit of Rebecca's jealous streak, but it wasn't really all that bad. Believe me, I've seen much worse. But, the whole Jackie and Rebecca thing still doesn't sit well with me. Sure, Rebecca's hot, but she's also Jackie's employee. I think any discomfort or anger the trainers have is justified. How would you feel if you're boss started dating one of your co-workers? And, regardless of what Jackie says, she is treating Rebecca differently than the other trainers. The fact that Jackie had to go out of her way to have Brian watch the gym while she visited her mom says something.

Brian training Cheo, that was touching. When Brian mentioned the humming bird thing, that threw me back a bit. Cheo just broke down at that moment. He was trying to be strong, but at that moment, he couldn't help but cry. Doug was a special person, and both of them realized they'd never be the same. The good in all of that is that Cheo and Brian have developed a special bond.

You know, I haven't liked Jesse much this season. He just came off as a selfish and immature little boy who is full of himself. I still think he is, but I have to admit that I admired him for making the attempt to rearrange his priorities. Especially when he traveled to hear his friend sing the national anthem at the NBA All-Star game in Las Vegas. Then, I saw a preview of the reunion episode and I was reminded why I don't like him.

Speaking of reunion, is it just me, or is Bravo milking the show? Isn't a reunion for folks who haven't seen each other in a while? These guys are all trainers at the same gym, they see each other every day. I hate the fact that I will probably watch the reunion episode. I know, I can't help it. I love the 97% drama. Don't you?

Jackie gathers the troops for a special bike ride

2007-05-08T07:34:00.000-07:00

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In tonight's Work Out, Jackie and the Sky Sport trainers organize a bike ride at the beach to honor Doug. Says Jackie, "Doug's passion was bike riding. I'm really glad that we're doing this ride, really to rejoice his life which was so positive." To cap off the ride, the trainers gather around the fire and share their memories of the man they all looked up and admired.

Also, Jackie gathers up the Skylab clients to reveal the results of their hard work and dedication. Many of the clients made huge strides toward healthy change, but one, will get an ear full from Jackie for not taking the program seriously.

And, Rebecca's jealousy finally rears it's ugly head. "She has little rat teeth and she's got totally big gums, you never see her smile – and she shouldn't ever" says Rebecca.

Finally, Jackie throws a party at the gym to celebrate the hard work and dedication her clients and trainers have put into Sky Sport and their health.

The season finale of Work Out airs tonight at 10pm EST.

Season Finale of Work Out, Sky Sport team pays tribute

2007-05-07T15:50:00.000-07:00

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The season finale of Work Out on Bravo will air Tuesday night at 10pm EST. Jackie Warner and the Sky Sport staff honor the memory of trainer Doug Blasdell in this emotional episode. Don't miss it.

The silence is broken about Doug's condition

2007-05-04T12:54:00.000-07:00

Brian Peeler talks to AfterElton about Doug and the events leading up to his death. A lot of the information most Work Out viewers were left in the dark about, until now.

Brian lays out the chronology of what happened to Doug before he passed. First off, the show never mentioned anything about Doug being sick towards the end of the first season. He was fighting lymphoma and was undergoing chemo. In episode 204, Doug suffered from salmonella poisoning which lead to his kidney failure. From what I saw on the show, I just thought he became so dehydrated that his kidneys simply shut down. Of course, I don't really know if that could happen, but, I didn't argue.

The infection mentioned in the last episode, was actually a staph infection in his neck he received from the numerous dialysis treatments, ultimately killing his liver and pancreas. He was resuscitated after his heart stopped, but doctors were told not to resuscitate him if it happened again.

He died on a Sunday, surrounded by his closest friends. They watched his heartbeat slow down and eventually stop.

"Now that he’s dead, I think people should know what happened. Instead of coming up with bogus ideas and saying bogus stuff about him, I wanted his name to be taken right. I don’t want his name to be trashed," said Brian.

An aside...

I've read a bit about how Bravo 'teased' viewers all week long about this week's show dealing with Doug's passing. Yet, only the last five minutes were dedicated to what was marketed so heavily. I have to say, I'm in agreement with how folks are feeling about it. Not that I didn't care about Jackie mending her relationship with her mom, because I think it's great, but I was expecting to see more about Doug's situation.

The fact is that Doug is gone. And Bravo, delivered record ratings. Hmm. Not sure how I feel about Bravo now.

Jackie on iFitandHealthy.com

2007-05-04T07:48:00.000-07:00

iFitandHealthy.com reveals Star reporter Meaghan Murphy's fat blasting routine set up by Jackie and Erika at Sky Sport. The dedicated Murphy exercised five to six times a week for two months and stuck to the diet plan given to her by Jackie and Erika. "I lost several inches around my waist, dropped two dress sizes and went from wearing size 32 jeans to comfortably fitting into a 29."

Thanks to iFitandHealthy.com, here's the workout program Murphy implemented to get such fabulous results:

Mondays and Fridays - Three to four sets of 15 to 20 reps of leg presses, shoulder presses, squats, lateral and front arm raises and lunges.

Tuesdays and Thursdays - Three to four sets of 15 to 20 reps of chest presses, rows and bicep curls.

Wednesdays and Saturdays - An hour of cardio work, alternating between the treadmill, Stair-Master and bike.

Sundays - Much needed days of rest.

Murphy cut out oils, greasy meat, fried foods, and carbs in her diet.

-----------------------------

Click here to read the iFitandHealthy article.

Work Out tips part 1

2007-05-03T08:00:00.000-07:00

Bravo has a neat section on their site, suited just for those who want to get more insight into the training and exercise tips the pros at Sky Sport have to offer. Here's a few links from the Body by Bravo section. Enjoy!

Andre's Tricep Tip
Pay attention to the neglected tricep muscle.

Andre's Mid-Upper Back Tip
Andre guides you through a great exercise to build your back.

Smart Chest with Smith Machine
Peeler explains that if you're starting to work on your chest, begin with a smith machine.

Erika's Push-up Pike
Work your arms, tummy, and legs with this one move.

Gregg's Shoulder Pull
Your shoulders are going to be bangin' once you're through with Gregg's shoulder pull.

Plié Squat With Jackie
Jackie shows you how you can target your lower body, including your calves.

Chest And Abs In One Swoop
Kill two birds with one stone with Jesse showing you how you can work your chest and abs.

Oblique Tip With Rebecca
Work your obliques and your shoulders at the same time.

Zen's Shoulder Tip For Travelers
Don't let travel get in the way of fitness. Zen shows you how you can work your shoulders.

Peeler's Tricep Tip
Activate your core to stay away from Jackie's wrath.

Farewell Doug

2007-05-02T07:26:00.000-07:00

It was odd at first, hearing Doug on the phone with Brian, "I'll be out in 2 or 3 days." To see Brian believe it.

Not long after, Work Out viewers had a chance see him take the news. Doug was not okay. And to see a grown man break down like that, is difficult. The group was shocked.

I understand now why Bravo and Jackie kept this so quiet. They were merely being true to Doug's wishes. Jackie said it best, "None of us knew how sick he was. And he did not want any of us there. He wanted us to remember him as the vibrant, happy man that he was."

The rest..

Jackie's trip home did more for her than she realized. She was able to talk with her mom. I think the biggest break through was the fact that Jackie allowed her mom to be her mom. To comfort, console, and support her as mother's only know how. Jackie's right, until she mends that relationship, it'll be difficult to have a successful and meaningful relationship with another woman. It's true for all of us.

C'mon Jackie...let us have it! Part 2

2007-05-01T08:32:00.000-07:00

If you read Part 1 of C'mon Jackie...let us have it!, you know that I've been trying to find Jackie's recipe for her protein shake. After some digging, I finally found it over at Diamond Cut and here it is in all it's glory:

2 cups of organic mixed berries
1 scoop of mega green powder
1 serving of whey protein powder
1 tbsp of flaxseed oil
1 tbsp of liquid ameoacids
1 cup of ice

Mix all of the ingredients in a blender and drink.

Can't wait to try it!

Rumors: The May 1st episode of Work Out Season 2 will bring bad news

2007-04-30T11:27:00.000-07:00

Fans of the show are aware that Doug Blasdell, one of the most endearing trainers on Work Out, passed away in January. It's been a difficult task trying to find information on what happened, how he passed, and why the show and Bravo are mum on the subject.

To be honest, I admire and respect the fact that Jackie and Bravo have decided not to capitalize on such a tragic situation. Most folks, when given time in the limelight, would fork over the details for ratings. But not Jackie. Not Bravo. I for one admire that. Kudos.

What's not surprising, however, is the affect the silence has had to loyal viewers. It's not confirmed of course, but I believe the decision by Jackie to not exploit Doug's untimely passing, has actually increased the show's viewership. I know I've been glued to my tv each Tuesday night in hopes of finding out what actually happened to dear Doug, all the while knowing the end. An eerie feeling I'm sure you all are familiar with.

Well, tomorrow night's episode will bring all this to light. The Sky Lab team will get some bad news. And the public will finally here the words we've been waiting for. "He's gone." Why is it that, knowing what has happened, we are still anxious and enthralled by this? I'm sure it's different for some. For me, after getting to know the Sky Lab team, I want to see how they dealt with it. How they reacted. I know. It's selfish isn't it. But it's true. Funny how I didn't even know Doug, but I want to have the opportunity to say goodbye.

C'mon Jackie..let us have it!

2007-04-28T08:16:00.000-07:00

Is anybody else out there curious about what Jackie puts in her signature health shake? I am. I've looked all over the place and can't find the recipe. I've also heard rumors that she'll be selling it, or something like that, because of the demand.

Now that I have my Bowflex, I've set up my workout routine and am working on eating plan. I'll be starting this Monday and would like to include Jackie's shake in the mix. So, if anybody knows where I can find the recipe for Jackie Warner's health shake, click on the little "Comments" link below, and be nice enough to share. Pretty please.

Thanks for the kick in the arse Erika!

2007-04-27T11:07:00.000-07:00

On Tuesday's episode, Erika honed in on Meaghan Murphy, Star magazine reporter, ""Your body is the only thing you have and if you don't take it seriously, how on earth are you going to do anything else?" And, you know what? It hit a nerve.

I put in an order for the beauty of a home gym, the Bowflex Xtreme 2. It's not the newest model, but it is an excellent piece of machinery and won't break my budget. I can't wait to use it and start taking advantage of the fact that I have a healthy body. I've been blessed with good health and I've been taking it for granted. So, thanks Erika. You gave me that last little nudge I needed to get my *ss in gear.

In appreciation for the show, I'm going to use this blog not only as a place to write my thoughts about the show, but as a place to track and journal my goals to a better, healthy me. Wish me luck!

Blast those quads the Zen way

2007-04-26T08:49:00.000-07:00

Looks can be deceiving. When you first see Zen Gray and hear her speak, you think, 'what a nice gal.' Well, think again.

Check out this training clip of Zen taking Gregg through a quad-blasting routine. She's a nice girl alright, but she'll kick your *ss if she has to.

Make him work girl! C'mon!

Erika never looked so good

2007-04-25T11:48:00.000-07:00

This was definitely the episode that brought the best of Erika to the forefront. Not that I've never noticed her before, but this time we got to know her a little better. I always thought she was a beautiful woman, and is. But, now I see her as a professional and as someone who I would love to have kick my *ss in the gym.

Check out Erika's thoughts about this episode.

Okay, now I'm sure everyone's trying to figure out why Jackie didn't go ballistic on Steve. But, Jackie, being the professional she is, did the right thing. You'll find in her blog that she did 'sever' the relationship off camera. How's that for class?

Motivational episode--go Jackie!

2007-04-18T11:42:00.000-07:00

Jackie served up a big dish of inspiration and motivation to the everyday Jane. To say that her leadership qualities are evident in this episode is an understatement. Jackie, you truly are a person who cares about what you do and the people you do it for. You are fabulous girl!

Jesse on the other hand, needs to get a grip. Dude, get over yourself and your selfish, needy crap. Jackie has enough pressure as it is, and to have to babysit a grown man is not something she needs. I think it's sad that he's the only gay man on the show now, and this is the way he has decided to act. Man, he is really getting annoying. Ugh.

On another note, where was Doug in this episode. I find it odd that in the midst of his apparent medical crisis, the team goes off to the mountains while one of their own is lying in the hospital. What's the deal?

Oh, and Rebecca is still hot! You go girl!

Torn between two lovers

2007-04-13T12:01:00.000-07:00

We all know the scoop. Jackie is having some fun, with Tiffany and with Rebecca. And man, they are both hot!

If you had to pick between the two ladies, who would you rather see with Jackie? Tiffany or Rebecca?

Wish List Thursday

2007-04-12T09:36:00.000-07:00

The team at Sky Sport and Spa is one that inspires excellence in the area of physical fitness and nutrition. After speaking with a co-worker about the show and, more specifically, the trainers and Sky Sport, we had a desire for something similar here in the Midwest. A gym that actually takes your specific needs and idiosincracies and pairs you up with the trainer that will get the most out of you. Sadly, most gyms and personal trainers don't go through the selection process thoroughly, if at all.

So, today, on Wish List Thursday, the question will be posed to all you The Workout fans who don't live anywhere near the Los Angeles metro area:

If you lived in L.A., and had the resources to enlist the services of the professionals at Sky Sport and Spa, which trainer would you want to lead you to a more fit and healthy tomorrow?

I think they all have exceptional qualities and the ability to bring out one's innermost desires to live a healthier more active lifestyle. But, for me, I would love to be paired with Jackie. Not because she's the star or owner, but because I like to get my a** kicked when I train. And, someone I respect as a trainer would be ideal. I don't care about how pretty you are. I want someone who is going to push me to a place I never thought I could reach.

So, if you had a choice, who would you pick?

Rebecca's Day Off -- Bravo's most watched video

2007-04-11T22:27:00.000-07:00

Rebecca's Day Off Part 1 is Bravo's most watched video. It's a short clip featuring Rebecca taking Jackie to her favorite sushi bar in Los Angeles. Apparently, Rebecca has a sushi addiction.

Click on the image to view the clip...or click here.

Doug Blasdell Outreach Program

2007-04-11T22:14:00.000-07:00

The Workout fans all over the country now know that trainer Doug Blasdell passed away in January. Tuesday's episode brought this to forefront toward the end of the show. There was much speculation about what happened to him and why details of his passing haven't been released. The sad fact is that he is gone. I will miss his warm smile that greeted viewers of the show.

In light of what has happened over the course of a few months, an organization has been established in his memory known as the Doug Blasdell Outreach Program. It is hosted by the Los Angeles City College Foundation and donations to the organization will help fund student scholarships, Gay and Lesbian awareness programs, HIV educational material and more. If you'd like more information about the program, visit www.douglasblasdell.org or select the link from the column to the right.

3% Body Fat, 97% Drama, 100% New!

2007-04-11T10:58:00.000-07:00

Tuesday night's show definitely echoed the tagline for the show. With all the action Jackie was getting and the news about Doug, one would hardly believe it's a show about working out.

What is Jackie thinking?! You've got 2 hot women, they're both vying for your love. Well, one thing's for sure, Jackie, you rock it girl! Andre needs to get over his testerone overload and take some notes.

Anyway, I'm sure there's quite a bit that gets lost in the editing, but it seemed that Rebecca was unaware of the relationship Jackie has with Tiffany, and vice versa. We can all play Monday morning quarterback and analyze Jackie's behavior, right or wrong. Jackie was caught up in the moment, and, after witnessing the crap relationship Jackie had with Mimi, Jackie wants some love and someone that actually cares about her needs.

Still, one has to question Jackie's ability as a leader when she openly pursues an employee. It's wrong on all levels, and frankly, Jackie should know better. Just because you are the boss, doesn't mean you are exempt of business protocol. It's weird enough when co-workers date. That's my $0.02 on that issue. But, really, can you blame her, Rebecca is freakin' hot!

On a sad note, hearing about Doug's condition broke my heart. I didn't even know the guy, but Bravo has done an excellent job in making viewers feel like they are a part of the Sky Sport family. Of all of the trainers in the show, Doug seemed like the most sincere, compassionate one of all. He didn't create drama for the sake of it. He wasn't concerned about his public persona and ego. And, he thoroughly cared about this clients and co-workers. My prayers go out to the Sky Sport family.

Next week..
Jackie takes the crew on a trip. Jesse and Rebecca get into it.